You’re not your self-sabotage.

You’re someone who deserves to feel free from it.

1:1 shadow work coaching for women ready to move through perfectionism, shame, and self-sabotage, and finally feel good being fully themselves.

This is for the woman who’s tired of “just think positive” advice that doesn’t touch the real stuff.
The overthinking. The shutdown. The feeling that you’re always either “too much” or “not enough”.

You're not broken, you're just carrying patterns that helped you cope, long before you even realised it.

This isn’t just mindset work. It’s nervous-system-led, trauma-informed support for the parts of you you’ve been trying to fight, hide, or fix.

Together, we explore the parts of you that feel hard to love.
The overachiever who’s afraid to rest.
The people-pleaser who forgets herself.
The perfectionist who never feels like she’s doing enough.

We work with the deeper stories behind your self-sabotage — not to force a change, but to create safety for something new.

You don’t need to be harder on yourself.
You need a space to come home to who you really are.

What You’ll Be Held Through

  • Self-sabotage patterns and inconsistency

  • Harsh inner criticism and shame

  • Feeling like you’re “too much” or “not enough”

  • Struggles with boundaries or people-pleasing

  • Emotional suppression, outbursts, or shutdowns

  • The root of why change hasn’t lasted before

This space is for you if…

  • You find yourself repeating patterns, even when you “know better”

  • You’ve tried to shift things with willpower, but it never sticks

  • You feel like parts of you are holding you back — but you don’t know how to work with them

  • You want to feel calm, confident, and connected — not constantly dysregulated

  • Crave a safe space to be seen and supported through it all

What’s Included:

  • Fortnightly 60-minute session via zoom

  • Ongoing voice note and messaging support

  • Personalised integration practices after each session

  • Journal prompts + reflection questions tailored to your journey

  • Custom nervous system + embodiment tools

  • Personalised pace and structure — no rushing or pressure

You don’t have to do this alone anymore.

If this page feels like a sigh of relief — it’s probably time.

Coaching spaces are limited and offered by application only.