1:1 Online Fitness Coaching •

F2F Personal Training •

1:1 Online Fitness Coaching • F2F Personal Training •

Fitness coaching for women who want more than just a plan.

Build strength. Build confidence. Feel proud of the body you’re in.

You don’t need another random workout or another round of “starting again on Monday.”
You need a plan that actually works for you — one that fits your life, supports your goals, and helps you feel confident walking into any gym (or hitting play at home).

Whether you’re a total beginner or a seasoned lifter, this is coaching that meets you where you’re at — and walks beside you every step of the way.

Let’s build strength, structure, and a body you actually enjoy living in.

What my coaching is all about:

This isn’t just reps and macros.

It’s:

  • 📌 Custom training built around you — your body, goals, and lifestyle

  • 💬 Real support and accountability — from someone who actually knows your name

  • 🧠 Mindset guidance to help you stay consistent without the self-sabotage

  • 🧍🏼‍♀️ A space to feel safe asking questions, messing up, and trying again

I’ll help you:

  • Build muscle and strength

  • Train with proper form and smart programming

  • Fuel your body with food you enjoy

  • Actually look forward to your workouts

Online Coaching

Custom training, expert support, and everything you need to actually stay consistent — all online, all tailored to you.

This isn’t a cookie-cutter plan. It’s a full support system in your pocket.

Here’s what you get:

  • A custom training program designed around your body, goals, schedule, and equipment — updated as you grow

  • Form feedback so you know you’re doing it right (and actually improving), even when I’m not beside you

  • Weekly check-ins with personalised feedback, strategy tweaks, and honest support to keep your progress moving

  • Bonus resources like macro-friendly recipes, educational guides, and mindset tools — because getting results should feel supported, not confusing

  • Messaging access for those “wait, am I doing this right?” or “LOOK WHAT I JUST DID” moments, or any of your questions — I’m here for it all

This is for the woman who’s ready to feel strong, capable, and confident — and wants a coach who’s with her every step of the way.

Personal Training

1:1 in-person coaching in a supportive, empowering environment.
Includes:

  • Technique-focused strength sessions

  • Real-time feedback and adjustments

  • Individualised program with optional app access

  • Support from a coach who actually cares about your form, your growth, and how you feel doing it

Based out of:

  • The Strength Haven – Cranbourne

  • Club Lime – Hawthorn East

This is for you if you want hands-on guidance, expert eyes on your lifts, and someone to push you safely.